There is a reason why so many people do not change over time. The truth is that most of us are the way we were many years ago, as we get entrenched in certain habits and behaviors. It is not what you may want, especially if you have some harmful and dangerous behaviors. It is why therapy can be such a great option if you are struggling and cannot see a way of getting better.
Perhaps you are someone who is quick to anger. Maybe you have an issue where you overeat or you drink too much when you are not feeling great. These are behaviors that may have become a normal part of your life, but you may be sick of them.
It makes sense that you want to change, and there is no doubt that behavioral therapists kirkland will be able to help you. What you want to do is book an appointment with a therapist so you can go over your issues in an introductory way. Your therapist gets to know you and begins to understand where you are having the most trouble. Then you can move on to different types of sessions or tests or medication as a way to see if you can get better.
Keep in mind that you will have to do a lot of hard work. It is not at all easy to get better in these situations, as you will have to unlearn behaviors that have become the norm for you for so long.
But what you should know is that if you work hard, listen to your therapist, and take their advice onboard, you may be able to get better. You will learn better ways to cope with the problems that you are experiencing, rather than resorting to the behavior that has become the norm for you.